Post-Menopause Exercise Coaching
“I just want to feel like my old self again“
The menopause isn’t just the physical changes, it changes how you feel and that can change your behaviour.
We are lucky there is so much information about the menopause. However, this can also feel like this creates a massive to-do list, that you just don’t have the energy for.
How do you start exercising and being active when you struggle to find the energy or have had a break from exercise?
Where do you start, when you are tired, unfit and can’t get any consistency going to build a solid foundation on?
My 121 Coaching is on Holidays - Back soon!
Working Out How To Workout V5.0
You don’t want a ‘done for you’ plan to follow because you know that everyone’s menopause is different.
You’re a busy lady, so it has to fit into your lifestyle.
These talking sessions bring together what you feel you need to be healthy with a practical, common sense approach, to help create a wee bit of magic in your life again.
Although your priority is exercising, the sessions may also include other things that affect exercise. From the practicalities of getting your bum on the mat (or gym). Creating a plan but also knowing where you flex your plan.
Last but not least, how can you have had fun with how you choose to exercise? There are so many ways and why wouldn’t you not do it in a way that you truly enjoyed.
75 mins online coaching session
121 online coaching costs £155 for 75 mins. This is a talking sessions which can cover your goals, practicalities, energy levels and how exercise has shifted for you as you have joyfully gotten older
Please use the contact form below to get in touch about coaching questions or book in here
My coaching calendar is released once a month and you can book 30 days in advance
About Samantha
In 2006 I trained as Pilates teacher and Personal Trainer, leaving the world of IT behind. While most of my clients successfully lost weight – usually men, a number did not – usually women. This was despite the women following exercise programmes and restricting their calorie intake. The “Eat Less and Exercise More” mantra was not working for everyone.
This interest lead me to concentrate on attending courses and researching hormones and how they impacted the body and weight loss, for women in particular. And while how we eat and exercise is important, so is our lifestyle and the way we choose to live our lives. Balancing hormones may sound complicated and it can be, but simple self-care works wonders for many of us. If you are struggling to find an exercise routine after the menopause, I would love to help you fall in love with exercise again after the menopause.
Working out how to workout in your fifties is different for everyone
How to book a session or package
- Check time zones to ensure the coaching sessions will happen at a time that is sensible for both of us – I’m in the UK
- Please use the below contact form to get in touch with me. Add in any questions and some times that would suit you for a quick chat to see if we are a good fit
- If you are ready for an initial chat – you can book directly here