How To Manage Portion Control
Balancing enjoying food & watching your waistline is challenging in your menopausal years. Managing your portion size is a massive part of this process.
How To Create A Healthy Habit Using An Advent Calendar
December is one of the busiest times of the year. Having a daily reminder can really help to support your wellbeing.
4 Ways To Improve Your Posture
When we combine sitting for long periods of time with using technology we often do not have the posture we want. People often attend Pilates classes for this, but it is also helpful to do a little everyday to help counteract our lifestyles. 1.Relax your shoulders. It...
Drop in Pilates Classes Versus Blocks
What is the difference between drop in Pilates classes and a attending a block of them?
Quarterly Nov 2016
October was a big month for me as I finished and published my first book. As with any deadline, something's gotta give, and my Tuesday and Thursday workouts were parked in order to finish. In retrospect, I do not think I could/would have done it differently. However,...
Can I Help You?
Nothing makes a women cringe more than being asked if she needs help. Whilst many of us get a lot of pleasure from other helping people, we often think we are ‘bothering’ people we ask for help or accept it when it is offered.
How to be healthy even if you spend your days sitting
We know that sitting for long periods is not healthy but this it is what most of us are doing for a living. How to counteract sitting all day?
I AM The Greatest
Sadly another giant has left us. Mohammed Ali was known for many things: champion boxer, his religion and racial equality. He was also one of the forerunners to using Law of Attraction (LOA). He is frequently quoted as saying “I AM the greatest; I said that even...
Top 5 Weight Loss Mistakes – Are You Making Any Of Them?
My top 5 weight loss mistakes that most women do at some point, myself included! How to manage and hopefully avoid them in the future
