Getting to know about the menopause and your menopause can help dramatically improve the quality of your life.
I have gathered together a starting point for you; with just a few blogs on the menopause, food, exercise, balancing hormones and basic self-care to help get you started.
Essentially, it’s taking a step back from an ‘eat less, exercise more’ approach and being into tap back into what your body wants and needs at this time. But also looking ahead to the future and having a ‘healthy for life’ approach.
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My newsletter goes out monthly with hints and tips on keeping active and staying healthy during the menopause and healthy ever after
The Menopause Diaries: Mind set resources
The below external links are background information to my book The Menopause Diaries. I do not have any affiliate links to the websites below and I am not recommending any of the products they may be selling. The links on this page were last checked on 13th Sept 2016...
Recommended Reading
Recommended reading to help you thrive during your menopause. Mindset, hormones, exercise and eating well as have equally important roles at this time
ME-Hormonal Carbohydrates
The Hormonal Carbohydrates calculation is from Metabolic Effect and is a simple way to calculate how carbohydrate dense a product is. We are aiming for as close to zero as you can get, but we all have our own ideal figure which we can only determine through trial and...