Getting to know about the menopause and your menopause can help dramatically improve the quality of your life.
I have gathered together a starting point for you; with just a few blogs on the menopause, food, exercise, balancing hormones and basic self-care to help get you started.
Essentially, it’s taking a step back from an ‘eat less, exercise more’ approach and being into tap back into what your body wants and needs at this time. But also looking ahead to the future and having a ‘healthy for life’ approach.
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My newsletter goes out monthly with hints and tips on keeping active and staying healthy during the menopause and healthy ever after
Does Carrot Cake Count As One Of Your Five A Day?
Yes I’m teasing, we all know carrot cake comes under the treat section rather than healthy even if they do include a vegetable! It is often difficult to find healthy meals when you are eating out. I’m sure we have all picked something from the menu that we thought was...
Love Your Heart!
Some of our goals can be challenging to complete, others are challenging in the manner of tracking them. Blood pressure falls into the later. It is one of our Goldilocks goals where we don’t want it to be too high and we don’t want it to be low either. It has to be...
Well Hello Broccoli
Eating cruciferous vegetables is one of those small simple proactive changes I made that I really wasn’t sure if made much difference. I have studied food and the menopause and it always came up, so of course I adapted my diet to include it.