Getting to know about the menopause and your menopause can help dramatically improve the quality of your life.
I have gathered together a starting point for you; with just a few blogs on the menopause, food, exercise, balancing hormones and basic self-care to help get you started.
Essentially, it’s taking a step back from an ‘eat less, exercise more’ approach and being into tap back into what your body wants and needs at this time. But also looking ahead to the future and having a ‘healthy for life’ approach.
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My newsletter goes out monthly with hints and tips on keeping active and staying healthy during the menopause and healthy ever after
How To Avoid Menopausal Weight Gain
On average a women may gain 5 – 7 kilos per decade as they get older. There are a few theories as to why and most relate to hormonal imbalances and physiological changes that occur as we age. Waist measurement is however the best guide to health and unfortunately...
Do You Set The Same Goals Every New Year?
Most of us will take last year’s wellbeing goal, dust it off and roll it out for next year. Telling ourselves that this year will be different and will be the where all our dreams come true. We have missed out one important step though – reviewing why we did not...
8 simple steps from frazzled flyer to fabulous flyer
When does your holiday start? Mine starts in the taxi on the way to the airport. A decade ago it would have been when I arrived at my destination but nowadays I include the travelling as part of the holiday. I have found it takes the stresses out of travelling that...