Getting to know about the menopause and your menopause can help dramatically improve the quality of your life.
I have gathered together a starting point for you; with just a few blogs on the menopause, food, exercise, balancing hormones and basic self-care to help get you started.
Essentially, it’s taking a step back from an ‘eat less, exercise more’ approach and being into tap back into what your body wants and needs at this time. But also looking ahead to the future and having a ‘healthy for life’ approach.
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My newsletter goes out monthly with hints and tips on keeping active and staying healthy during the menopause and healthy ever after
Why I Took A Two Month Holiday From The Gym
I have been regularly exercising since my 30s so for about 15 years. I am quite relaxed about taking breaks over holidays as I know my fitness and strength levels don’t really drop that much in two weeks. Any longer and I notice it negatively affects my wellbeing and...
How To Avoid Menopausal Weight Gain
On average a women may gain 5 – 7 kilos per decade as they get older. There are a few theories as to why and most relate to hormonal imbalances and physiological changes that occur as we age. Waist measurement is however the best guide to health and unfortunately...
Do You Set The Same Goals Every New Year?
Most of us will take last year’s wellbeing goal, dust it off and roll it out for next year. Telling ourselves that this year will be different and will be the where all our dreams come true. We have missed out one important step though – reviewing why we did not...