Getting to know about the menopause and your menopause can help dramatically improve the quality of your life.
I have gathered together a starting point for you; with just a few blogs on the menopause, food, exercise, balancing hormones and basic self-care to help get you started.
Essentially, it’s taking a step back from an ‘eat less, exercise more’ approach and being into tap back into what your body wants and needs at this time. But also looking ahead to the future and having a ‘healthy for life’ approach.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
My newsletter goes out monthly with hints and tips on keeping active and staying healthy during the menopause and healthy ever after
Is Being Healthy A Titanic Task?
Is being healthy a titanic task? We all know there is a lot involved, how to we make it simple and easy for our everyday lives.
What’s Stopping You?
I was reading about a 40 year old Mum who came third in a 10k with a time of 35:49. If you are not a runner, most people would be happy if they ran a 10K in double that time 1 hr 10 mins. The author was quite dismissive of her time because this lady holds the world...
Why I Took A Two Month Holiday From The Gym
I have been regularly exercising since my 30s so for about 15 years. I am quite relaxed about taking breaks over holidays as I know my fitness and strength levels don’t really drop that much in two weeks. Any longer and I notice it negatively affects my wellbeing and...