Getting to know about the menopause and your menopause can help dramatically improve the quality of your life.
I have gathered together a starting point for you; with just a few blogs on the menopause, food, exercise, balancing hormones and basic self-care to help get you started.
Essentially, it’s taking a step back from an ‘eat less, exercise more’ approach and being into tap back into what your body wants and needs at this time. But also looking ahead to the future and having a ‘healthy for life’ approach.
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My newsletter goes out monthly with hints and tips on keeping active and staying healthy during the menopause and healthy ever after
3 Things To Pop On Your Desk Every Morning
Most of us spend a third of our day at our desk. In our pursuit of healthy living, we often need to take the mountain to Muhammad rather than the other way around. I have 3 things to pop onto your desk every day: Timer I use a timer for two reasons. The first is to...
How to start a new exercise programme in your menopausal years
If your thoughts have turned to exercising more when you are menopausal, perhaps your midriff has expanded, and because you are thinking about ageing well. Being active plays a huge role in ageing well. A different approach is required as your lowering hormones can...
6 Things To Do When You Are Feeling Rubbish
The menopause has many symptoms but we can often just feel rubbish – and yes, that is a technical term! We can feel uncomfortable in our bodies; due to menopausal symptoms that are unpleasant, perhaps not the shape we want to be in or fitness levels we want, or just...