Getting to know about the menopause and your menopause can help dramatically improve the quality of your life.
I have gathered together a starting point for you; with just a few blogs on the menopause, food, exercise, balancing hormones and basic self-care to help get you started.
Essentially, it’s taking a step back from an ‘eat less, exercise more’ approach and being into tap back into what your body wants and needs at this time. But also looking ahead to the future and having a ‘healthy for life’ approach.
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My newsletter goes out monthly with hints and tips on keeping active and staying healthy during the menopause and healthy ever after
3 Ways Battle Ropes can Improve Your Fifties Fitness
You may have seen Battle Ropes in your gym and wondered how they would fit into your workout.
3 Ways to Improve Your Balance
Balance work becomes important as you get older in the context of falls prevention
3 Ways YouTube can help you Exercise
3 Ways YouTube can help you Exercise after the menopause