Getting to know about the menopause and your menopause can help dramatically improve the quality of your life.
I have gathered together a starting point for you; with just a few blogs on the menopause, food, exercise, balancing hormones and basic self-care to help get you started.
Essentially, it’s taking a step back from an ‘eat less, exercise more’ approach and being into tap back into what your body wants and needs at this time. But also looking ahead to the future and having a ‘healthy for life’ approach.
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My newsletter goes out monthly with hints and tips on keeping active and staying healthy during the menopause and healthy ever after
What changes can Autumn bring to your workouts?
What changes can Autumn bring to your workouts?
B A M Workouts
What are B.A.M. Workouts and why would you create a plan for them? They are for the times when your life is complicated and unpredictable (aka your menopause).
Essentials for Starting Mat Pilates in your Fifties
If you are starting mat Pilates in your fifties after the menopause. Here are 3 small equipment essentials to help you tailor your workouts and get the most out of them