Getting to know about the menopause and your menopause can help dramatically improve the quality of your life.
I have gathered together a starting point for you; with just a few blogs on the menopause, food, exercise, balancing hormones and basic self-care to help get you started.
Essentially, it’s taking a step back from an ‘eat less, exercise more’ approach and being into tap back into what your body wants and needs at this time. But also looking ahead to the future and having a ‘healthy for life’ approach.
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My newsletter goes out monthly with hints and tips on keeping active and staying healthy during the menopause and healthy ever after
My Favourite 3 Exercise Timers
Exercise timers are great for ensuring you are spending the correct amount of time on a stretch or exercise.
Probably the Hardest Exercise in the World
Probably the Hardest Exercise in the World
3 Reasons to add Vibration Training with a Power Plate
Reasons to add Vibration Training with a Power Plate to your Exercise Routine – Fifties Fitness