Types of Workouts, Working Out How to Workout V5.0
When you are starting to exercise again after the menopause, there may be times when you just don’t want to. However, you don’t have a good reason not to. You recognise the shift from the messy menopause days: You are organised You have the energy You have a gym plan...
Working Out How to Workout V5.0
Musing on “No Pain No Gain” inspiration quote for over 50s. Post menopause fitness usually means exercise differently and that includes your mindset. Is this quote inspiring for you today, with your exercise goals or not! Working out how to workout V5.0 is...
Working Out How to Workout V5.0
A big part of exercising post-menopause is the shift in mindset in the way you exercise (IMHO!) Today’s videos is a musing on the quote “The definition of insanity is doing the same thing over and over again and expecting different results.” Sometime...
Working Out How to Workout V5.0
I was speaking to a lovely lady last week, and we started chatting about the menopause as you do. She thought I was too young to be post-menopause. Which sounds like a compliment, but I think we need to normalise the fact that the menopause is not about age or getting...
Musings, Working Out How to Workout V5.0
Wednesday 28th April 2021 The gym opened on Monday so today was my first session back this year. I had a very loose session planned as I wasn’t sure how busy it would be and what kit would be available. It was a bit busier than I expected but I got a basic weight...
Working Out How to Workout V5.0
Quitting is often thought to be a bad thing. But it gives you some fabulous information and insights to help you do it differently and be successful next time around. There are 7 billion people on the planet and therefore 7 billion ways to be healthy. We mistakenly...
