Post Menopause Sulky Workouts

Post Menopause Sulky Workouts

When you are starting to exercise again after the menopause, there may be times when you just don’t want to. However, you don’t have a good reason not to. You recognise the shift from the messy menopause days: You are organised You have the energy You have a gym plan...
Too Young for Post-Menopause?

Too Young for Post-Menopause?

I was speaking to a lovely lady last week, and we started chatting about the menopause as you do. She thought I was too young to be post-menopause. Which sounds like a compliment, but I think we need to normalise the fact that the menopause is not about age or getting...