How to Keep a Food Diary in your Menopausal Years

How to Keep a Food Diary in your Menopausal Years

Food, Freebies

You’re a busy lady, me too, it’s easy to keep a tally in our heads of what and how we have been eating. However, if the pounds are sneaking on and not coming off taking the time to keep a food diary is one of the simplest and cheapest methods to help you lose weight....