Why Diets Fail
The diet industry is huge. If you search the word ‘diet’ in Amazon UK 161,905 odd entries will appear. That’s a lot of information and yet it’s something worldwide we still struggle with. The amount of information in itself is overwhelming and often contradictory....
This Habit Will Help You Lose Weight
You’re a busy lady, me too, it’s easy to keep a tally in our heads of what and how we have been eating. However, if the pounds are sneaking on and not coming off taking the time to keep a food diary is one of the simplest and cheapest methods to lose weight. Tips on...
My Secrets To Healthy Eating
We all aspire to be healthy eaters but life often gets in the way and we may not always make the best choices. Eating from home is an important aspect of that for me. Healthy eating starts with what you are buying! How to creating a healthy shopping list Deciding what...The Menopause Diaries: Food resources
The below external links are background information to my book The Menopause Diaries. PDF: Food Standards Agency – Balance of Good Health Web link: Fruit and veggies colour list PDF link: 5 a day portion guide Web link: Glycemic Index Blog link: Carbs, Fiber and...
