Exercising at Home & Staying Active

Exercising at Home & Staying Active

Exercise

We all know how important it is to exercise and stay active. We now have an opportunity to try a new way of exercising and keeping active at home during lockdown or social distancing.   Things to think about over the next few weeks: Doing something is better than...
Menopause: Are You Ready?

Menopause: Are You Ready?

Hormones, Work Life Balance

Are you ready? It’s coming. Maybe not today. Maybe not tomorrow. But it’s coming. Are you going to wait until it whacks you over the head or are you going to patiently wait and invite her in when she arrives?   A Letter to My Menopause Hello Welcome. I’ve been...
Tips for Exercising at Home

Tips for Exercising at Home

Exercise, Work Life Balance

Exercising at home is a great option during the menopause. I have nine top tips for you to get the most out of your workout sessions. 1. Be organised Ideally you would want to treat your workouts at home in the same way as you would treat going to a class or a session...
Rediscover YOU in the menopause

Rediscover YOU in the menopause

Hormones, Mindset

Rediscover YOU in the menopause The menopause is not just physical changes, it can change how we feel about ourselves too. I have some practical tips to feel like your old self again! Click to watch the video below which is 35 mins...
How Journaling Can Improve Menopause Symptoms

How Journaling Can Improve Menopause Symptoms

Mindset, Start Here

How a Journal Can Improve Menopause Symptoms It’s easy just to concentrate on the physical aspects of the menopause, but we ‘feel a lot of feeling’ during the menopause which we often stuff down rather than process. Personally I think its how the physical...