9 Reasons to Track Your Exercise Habits

9 Reasons to Track Your Exercise Habits

Exercise

9 Reasons to Track Your exercise Habits When you are exercising in your fifties, it can feel like starting from at the beginning again. How you exercised before the menopause is not how you are exercising now Figuring out what you like and also what likes you!...
Plantar Fasciitis and Menopause

Plantar Fasciitis and Menopause

Walking Series

Many women complain of Plantar Fasciitis during the menopause. There isn’t a lot of medical evidence as to why it happens apart from the catch all ‘lowering estrogen levels’ Which is a bit frustrating so let’s look at the non-medical ways as how you can avoid Plantar...
My Favourite Books 2020

My Favourite Books 2020

Work Life Balance

This year I read over 100 books. The vast majority I loved and have listed some of my favourite books below. I love reading about other peoples favourites, so I hope you enjoy mine! I loved The Chemist by Stephenie Meyer (author of Twilight books). A contemporary...
Working from Home Selfcare Tracker

Working from Home Selfcare Tracker

Work Life Balance

For many of us working from home, rather than in an office sounds fab, but can be quite a challenge to keep boundaries between the two. The distinction between on and offline gets blurred. Taking the time to work out how to stay active and keep healthy can be a...