B A M Workouts
What are B.A.M. Workouts and why would you create a plan for them? They are for the times when your life is complicated and unpredictable (aka your menopause).
Essentials for Starting Mat Pilates in your Fifties
If you are starting mat Pilates in your fifties after the menopause. Here are 3 small equipment essentials to help you tailor your workouts and get the most out of them
Exercising after the Menopause is a Masterclass in Personal Development
Exercising after the Menopause is a Masterclass in Personal Development
Post Menopause Sulky Workouts
If it’s been a struggle to exercise through your menopause and now you can but also meh. Hello Post Menopause Sulky Workouts
What changes can Springtime bring to your workouts?
What changes can Springtime bring to your workouts?
How Often Should I Replace My Trainers?
How often you replace your trainers is typically measured by milage and impact
7 Reasons December is a Great Month to Restart Your Fitness Journey
Why December is a Great Month To Restart Your Fitness Journey
My Favourite 3 Exercise Timers
Exercise timers are great for ensuring you are spending the correct amount of time on a stretch or exercise.
Probably the Hardest Exercise in the World
Probably the Hardest Exercise in the World
Hello, this blog is to help you to ‘work out how to workout’ in your fifties.
If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
You can read my blog here, sign up for my newsletter here and take a Post menopause Fitness quiz here. All designed to help you fall in love with exercise again after the menopause
Take care of yourself,
Samantha