Hello, this blog is to help you to ‘work out how to workout’ in your fifties.

If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.

You can read my blog here,  sign up for my newsletter here and take a Post menopause Fitness quiz here. All designed to help you fall in love with exercise again after the menopause

Take care of yourself,

Samantha