Health in menopausal years
How does it all fit together?
Self-care to Balance Your Hormones
We can spend the hour discussing what lifestyle changes you can make that will help to balance your hormones.
These tend to be free, with just your time and energy focused on making changes.
If you a struggling to exercise consistently then we can spend your hour devising an exercise template for the month.
This will be based on what time you have, what you enjoy doing, as well as my recommendations.
We can spend an hour reviewing your food diary and how balancing your hormones can help you to eat healthily for you. In a way that fits in with your lifestyle.
Joie de Vivre 60 minutes coaching
A one off 60 minutes session to help shift you from being stuck to looking forward with a spring in your step.
You may have a specific topic you want to talk through or just need a fresh pair of eyes looking at what you currently do and what you else you could be doing or perhaps doing something differently.
Joie de Vivre coaching costs £100 per hour.
We also have a 15 mins catch up call, 2 weeks later for any questions you may have.
How to book a session or package
- Check time zones to ensure the coaching sessions will happen at a time that is sensible for both of us – I’m in the UK,
- Download the coaching questionnaire here and start thinking about what it is you want from the sessions,
- If you have any questions about coaching please get in touch using the contact form
- read my blogs, book and the about me page to see if you think we will be a good fit