My Newsletter goes out once a week on a Monday morning.

It is full of resources about balancing hormones, healthy eating and exercising through the menopause and beyond.

I will occasionally send email about new products I am creating that I think you may be interested in

My newsletter sign up has a double opt-in, which means after you pop in your details, you will receive another email for you to confirm.

You can unsubscribe at any time by clicking on the link at the bottom of each newsletter.




Healthy Eating and the Menopause

Subscribers to my free newsletter receive access to my 20 mins talk on ‘Healthy Eating and the Menopause’

You will receive details of how to access this by email.

If you can watch YouTube videos you will be able watch this masterclass.

You can watch it as often as you like and whenever it suits you to watch

Holidays and the Menopause

Preparing for holidays Getting ready for holidays can feel like a mammoth task in itself. A never ending to-do list with more adding in that being taken off, or so it feels like. Sometimes it’s work related, but many of the tasks are nice to haves. It’s a good time to...

Why is Pilates Good For You?

Pilates is a core strengthening exercise programme. However, there is more to Pilates than just abs exercises. Your core is a group of muscles that wrap around your torso like an old-style corset. However it is often better to think of your core being like a tin, with...

3 ways to improve your Downward Dog

This is one of my favorite poses in yoga. Mainly because it is so versatile. It is a deep stretch up the backline of the body and can also be used to strengthen to your upper body. It can be performed during the warmup part of your yoga practice as well as a stand...

Is it time to take your menopause seriously?

The menopause is a phase, and that phase has many phases within. Some you will breeze through barely noticing and others will feel like walking thru mud with wellies on. The truth is we are all busy women, and we often don’t have a lot of time for looking after...

Why is it so hard to lose weight over 40?

Once upon a time, you were able to skip lunch for a few days and easily fit into your Friday night dress. Why is it so hard now? Well, a lot has probably changed since then. You may have more responsibilities now. If you think back then, it was probably quite a...