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Getting Your Steps in When You Work From Home

Walking changes when the seasons change and getting your steps in when you work from mome, means no incidental walking it’s all deliberate.

Working from Home Selfcare Tracker

Exercising at Home & Staying Active During Lo...

Natural Ways to Reduce Menopause Symptoms

51 Tips for a Healthy Happy Menopause

How to Keep a Food Diary in your Menopausal Years

Will a Fitbit help me to be healthier in my menopa...

How long does the menopause last?

No Pain, No Gain for over fifties fitness

Musing on “No Pain No Gain” inspiration quote for over 50s. Post menopause fitness...

The definition of insanity quote and post-menopause fitness

3 Ways to improve Savasana

Savanna is the last pose in a yoga class and often described as the most difficult! This post has 3 ways to help improve Savasana.

I was speaking to a lovely lady last week, and we started chatting about the menopause as you do.
She thought I was too young to be post-menopause. Which sounds like a compliment, but I think we need to normalise the fact that the menopause is not about age.

9 Reasons to Track Your Exercise Habits

When you are exercising in your fifties, it can feel like starting from at the beginning again.
How you exercised before the menopause is not how you are exercising now
Figuring out what you like and also what likes you! Hormones don’t just switch off and can still cause a bit of mischief

Working Out How to Workout Version 50-001

Over Fifties Exercise Post Menopause Working Out How to Workout Version 5.0

Plantar Fasciitis and Menopause

Many women complain of Plantar Fasciitis during the menopause. There isn’t a lot of medical evidence as to why it happens apart from the catch all ‘lowering estrogen levels’ Which is a bit frustrating so let’s look at the non-medical ways as how you can avoid Plantar Fasciitis during menopause and beyond.