Each month I look at how the elements may be affecting how you exercising and a fitness challenge to go with it. If you are feeling stuck with:
These are all common problems post menopause and my Exercising and the Elements framework can help you fall in love with exercising again after the menopause!
Check out this months video (it's only 10ish mins). Sign up to my newsletter here to get the free PDF or you can use my free quiz here to sign up to and find out which elements you are resonating with today
The idea of using the elements to fuel my workouts came from being post menopause and the loss of an internal rhythm of when to push and when to rest. I’m exploring how to exercise with a different kind of rhythm that comes from nature
Read More
Wellbeing Alchemy Monthly Newsletter is a free resource I created because it’s the easiest thing to keep putting off taking care of yourself until next month, when you’ll be feeling better and have more energy.
However, feeling better comes with taking action, however small that is.
It’s one of the most common things I see, sliding one month into the next without any direction.
I have been working in the fitness industry since 2006 and have been focusing on how exercise and self-care helps reduce menopause symptoms.
The idea of using the elements to fuel my workouts came from being post menopause and the loss of an internal rhythm of when to push and when to rest. I’m exploring how to exercise with a different kind of rhythm that comes from nature
Read More
If you are struggling to start exercising again after the menopause you may have been feeling exercise guilt as you know how important it is for your health to exercise but the affects post menopause is still rippling out.
Read More
Your quads are the big group of muscles at the front of your legs and they can often get tight from sitting a lot. Here are 3 Ways to Improve Your Quad Stretch
Read More
Spend your time working out, not searching the web for the one video you want but can’t remember its name! Best Workout Video Journal
Read More
You may think a Fitbit is just for counting your steps. It does a great job of that, but I know that it’s also the reason that puts women off using it! I think a Fitbit is a great addition to your Exercise Toolkit for these 3 reasons….
Read More
Push up Like a Girl? Nah, I push up like a middle-aged women warrior
Introducing ‘The Push up Challenge V5.0’
You are probably quite familiar with the guideline to walk 10,000 steps a day. What isn’t quite as well known is that this adds up to 3,650,000 steps a year
Read More
Why Set Exercising Deadlines Post Menopause? Deadlines are a great way of helping you figure out what your priorities are and how much time you have.
Read More
Some Things Never Change and Some Things Do
Read More
