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September Self-care Challenge

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The Menopause Diaries

The Menopause Diaries

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Menopause Masterclasses

Menopause Masterclasses

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Menopausal Health and Fitness Coaching

Menopausal Health Fitness Coach

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Pilates Classes in Edinburgh

Pilates Classes in Edinburgh

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Young at Heart

Want to know how young your heart is? Public Health England has created an online calculator to work out what your heart age is compared to your actual age. You can take the quiz here. It asks for your blood pressure and cholesterol levels. If you do not know them,...

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Lunch Hour?

When I started working over 25 years ago, (eek) a lunch hour was not only an hour, but was respected by team members. No one interrupted you unless it was a real emergency. Fast forward to today and lunch hours are quite different. It is not often an hour....

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On.. Grit

I have been reading Grit by Angela Duckworth. Working in the fitness industry for over a decade has made me curious about why some people give up and why some people show up day in and day out. The book is not fitness specific, and discusses grit or resilience from...

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