Starting To Exercise Again?
If your menopause has affected how you exercise I have some great free resources to help you get moving again
Sam introduced me to Pilates when she was my Personal Trainer and I enjoyed it so much that I started going to her Pilates Class. That was over 2 years ago and I’m still going! Sam is a lovely thoughtful trainer and although I am in a class I still get individual attention if I need it. Sam keeps her classes small so that she can do this. Sam’s classes are gentle, enjoyable and inspiring and I come away feeling calmer and walking taller – my oasis in a very busy week .Eleanor B.
Here are my latest video's on my YouTube Channel. You can click here to go to YouTube directly. Subscribing to my YouTube channel means you'll never miss one!...read more
Starting to exercise again is not just about how you are going to exercise. It is also about finding the time and creating an exercise habit. I think there are two approaches to exercising, it’s either flexibility or fixed. Finding or Making Time Neither is better...read more
Every woman knows she will be menopausal. However, it always happens when we are way to young to be menopausal and at not a very convenient time. As with many things in life that we do not choose, the only thing left is to choose our attitude towards the...read more
The menopause can shake up your exercise routine and not always in a good way. The quotes you used to find motivational don’t make much sense to you now. ‘No pain, no gain’ no thanks ‘Go hard or go home’ yes please I’d rather go home ‘Your workout today...read more
My "go to" book when clients are stuck. Lot's of aha moments when reading it. If you don't know where to start with mantra's there are plenty of examples here! The best introduction and explanation of Law of Attraction in a novel. ...read more
Monthly Moves Inspiration for July Every month, I like to get the books and manuals out to get some inspiration of what exercises or alignments I haven’t taught for a while. It’s easy to stick with old favourites as I’m sure you will appreciate if you are a regular...read more