Healthy, Happy and Ageing with Attitude

Helping you to be healthier in your menopausal years and beyond!

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‘5 Simple Steps to Losing Weight in your 40s Without Eating Less’

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Menopause Festival 2018

I am giving a talk on ‘Healthy Eating and the Menopause’ at the Menopause Festival 2018 on March 24th.
They have many events running through March and April 2018 in Perth through the Menopause Cafe

Sam introduced me to Pilates when she was my Personal Trainer and I enjoyed it so much that I started going to her Pilates Class. That was over 2 years ago and I’m still going! Sam is a lovely thoughtful trainer and although I am in a class I still get individual attention if I need it. Sam keeps her classes small so that she can do this. Sam’s classes are gentle, enjoyable and inspiring and I come away feeling calmer and walking taller – my oasis in a very busy week .

Eleanor B.

End Of Year Reflections

This blog started as a quarterly, then as birthday musings and finally an end of year blog. This perfectly sums up the last 6 months for me. It has been a funny old year; it has not been a bad one. The last 6 month in particular since the August eclipse have had such...

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My Favourite Books in 2017

I love reading; it is one of my favourite pastimes along with learning! Below is a list of the favourite books that I read in 2017. They are in no particular order and a mix of fiction and non-fiction. Grit: The Power of Passion and Perseverance by Angela Duckworth...

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