Healthy, Happy and Ageing with AttitudeHelping you to be healthier in your menopausal years and beyond!
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‘5 Simple Steps to Losing Weight in your 40s Without Eating Less’
Menopause Festival 2018
I am giving a talk on ‘Healthy Eating and the Menopause’ at the Menopause Festival 2018 on March 24th.
They have many events running through March and April 2018 in Perth through the Menopause Cafe
Sam introduced me to Pilates when she was my Personal Trainer and I enjoyed it so much that I started going to her Pilates Class. That was over 2 years ago and I’m still going! Sam is a lovely thoughtful trainer and although I am in a class I still get individual attention if I need it. Sam keeps her classes small so that she can do this. Sam’s classes are gentle, enjoyable and inspiring and I come away feeling calmer and walking taller – my oasis in a very busy week .Eleanor B.
Low back stiffness can occur for many reasons, but it is often because we spend so much time sitting. If you are a desk junkie, here are three ways to improve stiffness in your lower back. These movements can be performed a couple of times throughout the day, perhaps...read more
Why 51 Tips? There are 51 wellbeing tips as 51 is the average age of the menopause! The menopause happens to every women, we don't know when exactly, but it's usually when you are too young and too busy to deal with it! The menopause is more than hot...read more
You’re a busy lady, me too, it’s easy to keep a tally in our heads of what and how we have been eating. However, if the pounds are sneaking on and not coming off taking the time to keep a food diary is one of the simplest and cheapest methods to help you lose weight....read more
Is your self-care to do list stressing you out? I recently set myself a deadline for complete the paperwork for my Yoga Teacher Training. It was more work than I thought and instead of extending the deadline, I worked harder, to the point where I stopped regular...read more
This blog started as a quarterly, then as birthday musings and finally an end of year blog. This perfectly sums up the last 6 months for me. It has been a funny old year; it has not been a bad one. The last 6 month in particular since the August eclipse have had such...read more
I love reading; it is one of my favourite pastimes along with learning! Below is a list of the favourite books that I read in 2017. They are in no particular order and a mix of fiction and non-fiction. Grit: The Power of Passion and Perseverance by Angela Duckworth...read more