Walking changes when the seasons change and getting your steps in when you work from mome, means no incidental walking it’s all deliberate.Read More
Wellbeing Alchemy Monthly Newsletter is a free resource I created because it’s the easiest thing to keep putting off taking care of yourself until next month, when you’ll be feeling better and have more energy.
However, feeling better comes with taking action, however small that is.
It’s one of the most common things I see, sliding one month into the next without any direction.
I have been working in the fitness industry since 2006 and have been focusing on how exercise and self-care helps reduce menopause symptoms.
Hello, this blog is to help you to 'work out how to workout' in your fifties. If I can help you please get in touch and we can chat about how you improve your fitness post-menopause.
Planning to be Healthy V5.0 Workshop
Book into workshop here
Post-menopause Fitness Quiz
Wellbeing Alchemy Newsletter
Getting healthy one step at a time!
Sign up to my free newsletter here