From Menopausal Tired to Energised

How To Exercise When You Have No Energy

This week saw another study which confirmed exercise is good for your health. Inactivity and sitting in particular causes a raft of diseases. We all know the benefits of exercise but when you are approaching the menopause your energy levels can plummet due to hormonal...

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Stages Of The Menopause

Every woman knows she will be menopausal. However, it always happens when we are way to young to be menopausal and at not a very convenient time. As with many things in life that we do not choose, the only thing left is to choose our attitude towards the...

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Sam introduced me to Pilates when she was my Personal Trainer and I enjoyed it so much that I started going to her Pilates Class. That was over 2 years ago and I’m still going! Sam is a lovely thoughtful trainer and although I am in a class I still get individual attention if I need it. Sam keeps her classes small so that she can do this. Sam’s classes are gentle, enjoyable and inspiring and I come away feeling calmer and walking taller – my oasis in a very busy week .

Eleanor B.