How To Be Merry In December And Not Be Snowman Shaped In January
How to be merry in December not snowman shaped January
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Latest Blog:
Exercise and Elements-Fire and Action-01
Exercising by Elements post-menopause fitness- Time To Light The Fire In Your Belly
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3 Ways to Improve Yogi Squat
You can’t read about the yogi squat without reading what a great functional exercise it is, and...
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Getting Your Steps in When You Work From Home
Walking changes when the seasons change and getting your steps in when you work from mome, means no incidental walking it’s all deliberate.
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No Pain, No Gain for over fifties fitness
Musing on “No Pain No Gain” inspiration quote for over 50s. Post menopause fitness...
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The definition of insanity quote and post-menopause fitness
The definition of insanity quote and post-menopause fitness
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3 Ways to improve Savasana
Savanna is the last pose in a yoga class and often described as the most difficult! This post has 3 ways to help improve Savasana.
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Too Young for Post-Menopause?
I was speaking to a lovely lady last week, and we started chatting about the menopause as you do.
She thought I was too young to be post-menopause. Which sounds like a compliment, but I think we need to normalise the fact that the menopause is not about age.
Wellbeing Alchemy Monthly Newsletter is a free resource I created because it’s the easiest thing to keep putting off taking care of yourself until next month, when you’ll be feeling better and have more energy.
However, feeling better comes with taking action, however small that is.
It’s one of the most common things I see, sliding one month into the next without any direction.
I have been working in the fitness industry since 2006 and have been focusing on how exercise and self-care helps reduce menopause symptoms.
Click here for more info on Menopause Monthly
