Fitbit Tracker Review Part 1
I recently bought myself a Fitbit Charge which is an activity and sleep tracker. I have been researching for a few months and was thinking about waiting for Apple’s watch, but my technical advisor (aka my husband) advised waiting for the next generation of the Apple...
Exercise Is…..
We all know exercise is good for us. However if your response to ‘Exercise is ….’ was not a positive statement then I have a few things for you to think about for it to be a bit more enjoyable.
SWIMMING AND THE MENOPAUSE
Is swimming good for you during the menopause? Like many things, doing things that you know are good for you can be hard to fit in and learn to enjoy!
Marathons And Menopause
You choose to run a marathon and also choose when to run it! Every woman knows about the menopause but it’s always a surprise when it happens.
Why Diets Fail
Maintaining a healthy weight is about making healthy food choices with an abundance mind set of there is so much food available I’m not missing out. To maintain a healthy weight I can’t eat all of it so I make educated choices whilst still enjoying food
This Habit Will Help You Lose Weight
You’re a busy lady, me too, it’s easy to keep a tally in our heads of what and how we have been eating. However, if the pounds are sneaking on and not coming off taking the time to keep a food diary is one of the simplest and cheapest methods to lose weight. Tips on...
My Secrets To Healthy Eating
We all aspire to be healthy eaters but life often gets in the way and we may not always make the best choices. Eating from home is an important aspect of that for me. Healthy eating starts with what you are buying! How to creating a healthy shopping list Deciding what...
Daily Wellbeing Check List – Free Poster
For those busy days when you need a little reminding to look after yourself! Print off this free poster and pop it somewhere you can see it to help you to remember. To download your own printable PDF poster, click here and save to your PC. P.S. it looks prettier if...
SMILE: 5 Easy Steps To Help Balance Your Hormones
Making some simple changes to how you live your life can have a huge benefit and positive impact on your wellbeing and PMS symptoms. We are hugely influential on our wellbeing. The key is finding solutions that easily fit into our lifestyle. Anything that you shoehorn...
