Exercise, Types of Workouts
The SkiErg machine, was developed for cross-country skiing. Like most cardio kit on the gym floor, it has a dashboard where you can select a pre-programmed training programme. I use intervals by time as that suits my current workout goals, but there are also...
Types of Workouts, Working Out How to Workout V5.0
When you are starting to exercise again after the menopause, there may be times when you just don’t want to. However, you don’t have a good reason not to. You recognise the shift from the messy menopause days: You are organised You have the energy You have a gym plan...
