Exercise Seasons and Cycles
Winter brings a natural opportunity to create changes in your workouts. When you are starting to exercise again in your fifties, a slow and steady approach to improving fitness is often the best approach. Particularly if you have spent most of your menopausal years...
Exercise Seasons and Cycles
What changes can Autumn bring to your workouts? The season changing to autumn brings in a natural opportunity to create changes in your workouts. When you are starting to exercise again in your fifties, a slow and steady approach to improving fitness is often the best...
Exercise Seasons and Cycles
Springtime brings in a natural opportunity to create changes in your workouts. When you are starting to exercise again in your fifties, a slow and steady approach to improving fitness is often the best approach. Particularly if your spent most of your menopausal years...
Exercise Seasons and Cycles
What changes can Summertime bring to your workouts? Summertime brings in a natural opportunity to create changes in your workouts. There is always a dance between repetition and novelty in when you are working out. Both are required in the right amounts for progress....
