Love Your Heart!

Love Your Heart!

Health, Hormones

Some of our goals can be challenging to complete, others are challenging in the manner of tracking them. Blood pressure falls into the later. It is one of our Goldilocks goals where we don’t want it to be too high and we don’t want it to be low either. It has to be...
Fitbit Tracker Review Part 2

Fitbit Tracker Review Part 2

Tech For Health

I have been using a health watch called Fitbit Charge for almost 10 months. I bought it as I was interested in tracking my daily steps and sleep monitoring. You can read my initial thoughts on it !here It syncs easily to my iPad using Bluetooth and a WiFi connection....
Fitbit Tracker Review Part 1

Fitbit Tracker Review Part 1

Exercise, Health, Tech For Health

I recently bought myself a Fitbit Charge which is an activity and sleep tracker. I have been researching for a few months and was thinking about waiting for Apple’s watch, but my technical advisor (aka my husband) advised waiting for the next generation of the Apple...

The Menopause Diaries: Health resources

Health, The Menopause Diaries

The below external links are background information to heath sections of my book The Menopause Diaries. Heart health Web link: Healthy eating for your heart Web link: Heart health and the menopause Web link: High cholesterol Web link: NHS Cholesterol Web link: High...
Waist to Hip ratio (WTH)

Waist to Hip ratio (WTH)

Health Calculator

Click To Read More How much you weigh is usually how you measure how healthy you are. Until you are menopausal and then your waistline expands! It suddenly  comes under  scrutiny. The waist to hip ratio is an important guide for women’s health, as it measure...