Unhurried
Unhurried Unhurried is a word my Yoga teacher uses which sums up where I'm trying to get to just now! I am at the tail end of a summer cold. I can't remember the last time I had one, but it has been fairly stubborn and lot's of rest has been required and taking life a...
Self-care As A Business Metric
You will regularly review your work performance, this does not tell you how your work affects your wellbeing. Measuring your self care and work life balance
Healthy Eating In Hotels
Healthy eating when staying in hotels can be a challenge, here are some healthy tips to stay healthy and only indulge when you want to, not by accident!
Exercising For Health And Ageing Well
Most of us have grown up with the ‘no pain no gain’ mantra and exercising as only a means to manage our weight and to burn calories. As we get older, our thoughts turn to our health and ageing well. Exercise can play a big part in this but it means changing exercise...
What Makes A Healthy Meal?
There is so much infomation available to us these days, but it does not seem to help us to be any healthier. What makes a meal healthy for you?
Business Musings 2017
Building an online business rather than face-to-face one has had a different set of challenges. Most online educators appear to be extroverts, which I am not, I’m a INFJ to be specific! (You can take a free quiz here) I have spent a lot of time searching out people...
Exercise Consistency And The Menopause
We all know the many benefits of exercise, however it can be a challenge to maintain a consistent exercise practice when energy levels fluctuate during the menopause.
Menstrual Cycle Tracker (MCT)
Most of my trackers use the Menstrual Cycle Tracker (MCT) code. It looks like Morse code, but it's just a simple way of indicating on your trackers where in your cycle you are. Each - represents a week, there are four - to represent four weeks. Split by | which is the...
Health And Wellbeing Contradictions
There is a ton of advice on health and wellbeing. It often feel contradictory and finding a balance can feel like a fulltime job. Here are a few ideas of how to navigate them!
