3 Ways to Improve Your Balance
Balance work becomes important as you get older in the context of falls prevention
3 Ways YouTube can help you Exercise
3 Ways YouTube can help you Exercise after the menopause
Why I Don’t set New Year Resolutions Anymore
Why I don’t set new year resolutions anymore
Is your self-care to-do list stressing you out?
Is your self-care to do list stressing you out?
3 Things About Starting an In-Person Exercise Class Again
3 Things About Starting an In-Person Exercise Class Again
How the Elements can help how you Exercise
The idea of using the elements to fuel my workouts came from being post menopause and the loss of an internal rhythm of when to push and when to rest. I’m exploring how to exercise with a different kind of rhythm that comes from nature
Exercise Guilt Post Menopause
If you are struggling to start exercising again after the menopause you may have been feeling exercise guilt as you know how important it is for your health to exercise but the affects post menopause is still rippling out.
3 Ways to Improve Your Quad Stretch
Your quads are the big group of muscles at the front of your legs and they can often get tight from sitting a lot. Here are 3 Ways to Improve Your Quad Stretch
Organising Your Online Workout Videos Journal
Spend your time working out, not searching the web for the one video you want but can’t remember its name! Best Workout Video Journal
