Post Holiday Resolutions 2015
I always think summer holidays are a better time to review and reflect on the past year and make new resolutions compared to New Years. We are usually soo busy getting ready for Christmas we don’t have a lot of time to think about how we would like to next year to...
Post Holiday Resolutions 2014
Holidays are often time for reflection and thinking of changes you would like to make to improve your general wellbeing. I’m no different! During my two weeks summer holiday in France I had the following list: 1. Learn to speak French before the next holiday 2. Learn...
Does Carrot Cake Count As One Of Your Five A Day?
Yes I’m teasing, we all know carrot cake comes under the treat section rather than healthy even if they do include a vegetable! It is often difficult to find healthy meals when you are eating out. I’m sure we have all picked something from the menu that we thought was...
Love Your Heart!
Love your heart.
Well Hello Broccoli
Eating cruciferous vegetables is one of those small simple proactive changes I made that I really wasn’t sure if made much difference. I have studied food and the menopause and it always came up, so of course I adapted my diet to include it.
How To Declutter Your Brain
We all have such busy lives it’s hard to sometimes relax when your head is full of stuff that needs to be done.It is easy to be constantly connected to work and the internet it can be hard to unwind and relax.
She Protects Her Peace
Now and again, a quote jumps out at me and makes me stop and think. “She protects her peace” was a quote that did that last week. We often do not protect things that are important to our own wellbeing and we allow ourselves to be talked out of things if it doesn’t...
Chips Or Salad?
When travelling chips or salad are often the staple side options Most people think salad is being good and being bad is having chips. Is this always the case?
I’m Too Busy To Count Calories
At some point you may have decided if you eat healthy natural foods rather than junk foods you should not put on weight! Perhaps because it can be time consuming to count calories but not all foods are created equal even healthy ones!
