I help women to balance their hormones with exercise & self-care so they feel like themselves again
The menopause can be a frustrating time when it feels like nothing you are doing is working to reduce symptoms and waistline.
‘The change’ requires changes of you. Often what has worked in the past i.e. ‘eat less, exercise more’ just doesn’t cut it.
You know you need to do something, but your not sure the best way to take care of yourself during this time of transition.
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