Let’s start with an overview of a ‘normal’ menstrual cycle:
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- Your menstrual cycle averages 28 days.
- The 4 weeks are split in the middle by day 14 which is when you ovulate.
- Day 1 is when your period starts.
- The first two weeks are called the follicular phase
- The second two weeks are called the luteal phase
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Samantha Valand is a Pilates teacher, Yoga Instructor and Personal Trainer. Who helps women fall in love with exercising again after the menopause. You can find some inspiration over on the blog Samatha has a free newsletter and a fun way to sign up is through my 'Elements of Exercise | Post menopause Quiz' which help you figure out what type of fitness focus to set next using Elements of Exercise framework