Minimising Menopause Malarkey!
Helping women to balance their hormones with exercise & self-care so they feel like themselves again!
Menogise is 60 min class with a mix of Pilates and Hatha Yoga exercises.
Specifically selected to help reduce menopause symptoms
A low intensity class designed to improve your energy levels to help you feel like yourself again!
During the menopause, exercising regularly can be a challenge due to fluctuating energy levels.
This class can be attended regardless of how you feel as you work at your own pace, with the intension of feeling energised when you leave not exhausted!