Exercise & Elements Video for this month
- energy – how exerecise fuels your energy levels and how your energy levels affect how you exercise
- action – what actions are you taking and if not why not? Be curious not judgemental
- fun – what exercise is fun. Do you do what you love or love what you do?
Take care of yourself,
If you have signed up to my newsletter you will have access to download a pdf on fire energy from November newsletters
Samantha Valand is a Pilates teacher, Yoga Instructor and Personal Trainer. Who helps over fifties women fall in love with exercising again after the menopause. You can find some inspiration over on the blog If you are interested how coaching can help you can start here. Samantha has a free monthly newsletter to help you live healthy ever after.