Exercise & Elements Video for this month

This month is a fire month so we are looking at 3 things:
  1. energy – how exerecise fuels your energy levels and how your energy levels affect how you exercise
  2. action – what actions are you taking and if not why not? Be curious not judgemental
  3. fun – what exercise is fun. Do you do what you love or love what you do?
Let me know how you are finding this month of fire!
Take care of yourself,

If you have signed up to my newsletter you will have access to download a pdf on fire energy from November newsletters

It can be hard  starting to exercise again after the menopause, with ‘all the things‘ you should be doing  
Take the free Post-menopause Fitness quiz  today (it only takes a few minutes) and find out what types of exercise goals would be the best starting point for you today.

Samantha Valand is a Pilates teacher, Yoga Instructor and Personal Trainer. Who helps over fifties women fall in love with exercising again after the menopause. You can find some inspiration over on the blog If you are interested how coaching can help you can start here. Samantha has a free monthly newsletter to help you live healthy ever after.