3 Ways to Improve Your Balance

3 Ways to Improve Your Balance

Balance work becomes important as you get older in the context of falls prevention i.e. the better you are at balance work will reduce the likelihood of falling and breaking a bone. Bone health is one of the aspects of fitness that is potentially impacted by the...
3 Ways to Improve Your Quad Stretch

3 Ways to Improve Your Quad Stretch

Your quads are the big group of muscles at the front of your legs and they can often get tight from sitting a lot. If your quads are tight, you may notice it around your knee joint which is one end of the muscle group. The other end is your hips so they are a good all...
3 Ways to Improve Yogi Squat

3 Ways to Improve Yogi Squat

You can’t read about the yogi squat without reading what a great functional exercise it is, and how it should be a stable in your exercise list. This is all true, but it also an exercise which for many women requires prep work first. It is also an exercise which may...
3 Ways to improve Savasana

3 Ways to improve Savasana

Savanna is the last pose in a yoga class and often described as the most difficult! This post has 3 ways to help improve Savasana. As with any exercise, it’s important to know why you are doing it. This is personal to you and hopefully more than ‘I was told too!’...
3 Ways to Improve Ankle Mobility

3 Ways to Improve Ankle Mobility

Your ankles and feet are often the most neglected part of the body when it comes to exercising. When they are tight, they can have a big impact on your range of movement. Limited ankle mobility can cause you to plateau on exercises such as squats or chair pose in...