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Exercising & Elements | Post Menopause Quiz

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It can be hard  starting to exercise again after the menopause, with 'all the things' you should be doing  

Take the free Exercising & ElementsPost-menopause Fitness quiz  today (it only takes a few minutes) and find out what types of exercise goals would be the best starting point for you today, using my Exercise & Elements Framework

Most post-menopausal women are moving from a plateau exercise season to a becoming one

  • Pro tip: Don't overthink the questions, and answer with the first thing that pops into your head
  • Keep in mind, your reaction to the results is as important as the results themselves. If you are starting to deepen your mind-body connection again, this will be good practice!

Let me know what your thoughts on your results and what actions you took afterwards. I would love to hear!

Take care of yourself,  Samantha


P.S. This quiz asks for an email address at the end

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What image matches your current exercise mood?
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Enter any additional information about the quiz
Mood  1
Mood 2
Mood 3
Mood 4
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You are in your favourite class and the instructor has cancelled at the last minute.

A cover teacher that you don't know shows up.

Your reaction is…

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Wonder what exercises they will do and how the class will be different to usual
Smile and welcome them
Wahoo, love new teachers and finding out their twist on your current class
Start to do a few stretches you know you need in case the instructor doesn't include them
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What quotes resonates with you today?

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“All the world is made of faith, and trust, and pixie dust.” J.M. Barrie
“The two most powerful warriors are patience and time” – Leo Tolstoy
“Life is either a daring adventure or nothing at all.” ― Helen Keller
"Nothing is more exhausting than the task that's never started" Gretchen Rubin
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What best describes how exercise has affected you this month..
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Exercise clears my head
Exercise energisies me

I always feel better after exercise

Satisfied that I have done my exercise for the day

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You have received a surprise bonus of £500, how do you spend it?

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Block of 121 sessions

Fitted for new trainers, supportive sports bras, new exercise clothes that flatter, any new kit that I need

Leave it in savings pot, so I can attend workshops and classes whenever I fancy it

Mini retreat that's quiet, calm with yoga, Pilates and walks
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 What image represents your most common reason for not exercising in the last month
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Reason 1
Reason 2
Reason 3
Reason 4
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You unexpectedly have the day off,
how do you spend it?
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New class at the gym you have been wanting to go to but never had the time
With your inner geek, reading/watching new exercise techniques and planning how to fit it into your current routine
Find some quiet and then to journal on how your healthy ever after goals are progressing
Extra gym session following your current exercise plan
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Your Result Type is Gaia Consciously creating
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From the answers you gave, you got:

Gaia Consciously creating

With Gaia you are probably great at routines and maybe have an established way of exercising. Consistency is so needed during this time of menopausal change.


Where you may be getting stuck or plateauing is not really listening to your body, when to push, when to rest. Maybe you do #yogaeverydamnday or you are a runner, or gym bunny. Perhaps you strongly identify with the label and it makes you uncomfortable to move away from it?


What next?

Please check your email! You will receive an email which has a PDF for you to download, which has background on all the elements and how to use them

You can also find videos over on my YouTube channel which go through each element on a month by month basis.

If you have any questions you can reply to my newsletter emails!


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Your Result Type is Anu And Breathe
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From the answers you gave, you got:


Anu And Breathe

With Anu you probably have a great awareness and understanding of the different type of exercises needed to be healthy after the menopause.


Where you may be getting stuck or plateauing is that you can’t get out of your head to decide what’s the best exercise because there are ‘all the things’ to do and they are all important!


What next?

Please check your email! You will receive an email which has a PDF for you to download, which has background on all the elements and how to use them

You can also find videos over on my YouTube channel which go through each element on a month-by-month basis.

If you have any questions you can reply to my newsletter emails!



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Your Result Type is Kali Ready, Aim, Fun, Fire
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From the answers you gave, you got:

Kali Ready, Aim, Fun, Fire

With Kali you are probably open minded. Great at trying new things and new ways of exercising. Which is so needed during this time of change, rather being stuck doing same old, same old.


Where you may be getting stuck or plateauing is with too much variety in your workouts. A jack of all trades, master of none approach. Switching and swapping before you see any results


What next?

Please check your email! You will receive an email which has a PDF for you to download, which has background on all the elements and how to use them

You can also find videos over on my YouTube channel which go through each element on a month-by-month basis.

If you have any questions you can reply to my newsletter emails!




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Your Result Type is Brigid Let it flow
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From the answers you gave, you got:

Brigid -  Let it flow

With Brigid you are probably great at listening to your body. Which is so needed during this post-menopausal time of change.


Where you may be getting stuck or plateauing is what I call 'Princess and the pea' You feel everything so much that it stops you from taking action.


What next?

Please check your email!  You will receive an email which has a PDF for you to download, which has background on all the elements and how to use them

You can also find videos over on my YouTube channel which go through each element on a month-by-month basis.

If you have any questions you can reply to my newsletter emails!







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