The menopause can affect how you exercise and it can be difficult to maintain a consistent practice when your energy levels fluctuate.
If you are struggling to be as healthy and fit as you would like, coaching can help you work out what practical changes and tweaks you need to make that fit into your lifestyle and improve your wellbeing.
The Wise Woman Wellbeing Academy is a hub of resources to help you through this phase of life.
There are masterclasses to help you understand what happens to your body during the menopause.
Planners and Trackers to help you monitor your menstual cycle and how it is affecting you and your life.
It is an annual membership. It is available 24/7 and you can dip in and out when you need too
If you are Edinburgh based, pop along to one of my Hatha Yoga and Pilates classes
I run small classes to help you get the most out of the class