The menopause can affect how you exercise and it can be difficult to maintain a consistent practice when your energy levels fluctuate.
If you are struggling to be as healthy and fit as you would like, coaching can help you work out what practical changes and tweaks you need to make that fit into your lifestyle and improve your wellbeing.
Do you want to change how you get out of bed in the mornings?
The menopause is exhausting. The thought of exercising may be enough to send you to your sofa, but you also know it’s one of the best ways to energise you!
Tiredness is one of the most common symptoms of the menopause. It can be from symptoms such as hot flushes and night sweats or waking up in the wee hours of the morning and can’t get back to sleep.
If you keep hitting the snooze button you have less time to get ready in the mornings and all you good intentions about food planning and doing some exercise in the morning just goes out the window as you focus on getting to work on time.
It creates a spiral for the day and it feels like you are always on the back foot and can’t quite catch up with yourself.
Menogise is a 4 week digital programme desgined to help you go from menopausal tired to energised
If you are Edinburgh based, pop along to one of my Hatha Yoga and Pilates classes
I run small classes to help you get the most out of the class