Why 51 Tips? There are 51 menopause tips as 51 is the average age of the menopause! The menopause happens to every women, we don’t know when exactly, but it’s usually when you are too young and too busy to deal with it!
The menopause is more than hot flushes and night sweats. It can shake up many aspects of your life including how you feel about yourselves and getting older.
It can make you reflective of how and why you do things the way that you do and if that needs to change to help you age with attitude!
If you haven’t looked after yourself well in the past, it comes back to bite you here. Putting self-care firmly on your to-do list. Not just exercise and activity, but how you eat and manage your stress levels.
The below menopause tips are not meant to add to your to-do list but as a means for you to think about what you are putting up with, what menopause symptoms you can influence by your lifestlye and what you can change!