The below external links are background information to my book The Menopause Diaries.

I do not have any affiliate links to the websites below and I am not recommending any of the products they may be selling. The links on this page were last checked on 13th Sept 2016

Study: The Lothian Birth Cohorts
Study: Okinawa Centenarian Study

Web link: High blood pressure
Web link: White coat syndrome

Web link: Good Habits Make You Feel Like You’re Gonna Die by Loretta Graziano Breuning, PhD

Web link: Keep your HEC in check by Metabolic Effect

Book: Power Thoughts: 365 Daily Affirmations by Louise Hay

Web link: Kate Spencer Practical Spirituality Coach
Book : Twelve Lessons by Kate Spencer

These books are mentioned in the Hormones section but I am popping them in here too for completeness
Book: Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain

Book: Highly Sensitive People by Elaine N. Aron

Quiz: Free personality test for Introverts/Extroverts


Disclaimer:
The external links are background information to my book The Menopause Diaries.
I do not have any affiliate links to the websites  with the exception of the books on Amazon books that I recommend. I am not recommending any of the products the website may be selling.
The links on this page were last checked on 13th Sept 2016


Samantha Valand is the author of “The Menopause Diaries: A practical guide to healthy eating and exercising in your menopausal years”. You can find out more about her book here.


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