The below external links are background information to heath sections of my book The Menopause Diaries.

Heart health
Web link: Healthy eating for your heart
Web link: Heart health and the menopause

Web link: High cholesterol
Web link: NHS Cholesterol

Web link: High blood pressure
Web link: White coat syndrome

Diabetes
Web link: Diabetes UK
Web link: Menopause and Diabetes

Web link: Glycemic Index

Bone Heath
Web link: NHS Osteoporosis
Web link: National Osteoporosis Society
Web link: Calcium rich foods
Web link: Calcium food UK
Web link: Osteoporosis and Vitamin D


Disclaimer:
The external links are background information to my book The Menopause Diaries.
I do not have any affiliate links to the websites  with the exception of the books on Amazon books that I recommend. I am not recommending any of the products the website may be selling.
The links on this page were last checked on 13th Sept 2016


Samantha Valand is the author of “The Menopause Diaries: A practical guide to healthy eating and exercising in your menopausal years”. You can find out more about her book here.


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