The below external links are background information to my book The Menopause Diaries.

PDF: Food Standards Agency – Balance of Good Health

Web link: Fruit and veggies colour list
PDF link: 5 a day portion guide
Web link: Glycemic Index
Blog link: Carbs, Fiber and Fat Loss

Web link: Calcium rich foods
Web link: Calcium food UK
Web link: Osteoporosis and Vitamin D

Web link: Weight Loss Resources – online food diary

Web link: Alcoholic drinks and units

Disclaimer:
The external links are background information to my book The Menopause Diaries.
I do not have any affiliate links to the websites  with the exception of the books on Amazon books  that I recommend. I am not recommending any of the products the website may be selling.
The links on this page were last checked on 13th Sept 2016


Samantha Valand is the author of “The Menopause Diaries: A practical guide to healthy eating and exercising in your menopausal years”. You can find out more about her book here.


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