The American College of Sports Medicine (ACSM)
Web link: Recommendations for exercise
Web link: Exercise Recommendations for Menopause-Aged Women
Web link: Exercise, Menopause and Osteoporosis
PDF: Dehydration and Estrogen
PDF: Perceived Exertion(RPE)
PDF: Strength Training for Bone, Muscle and Hormones
PDF: Women’s Heart Health and an Active Lifestyle
METS
Web link: Activity Categories
Web link: Walk Run Jog Tracking
Monthly Exercise Subscriptions on Demand
Web link: Pilates Anytime
Web link: Yoga Anytime
Web link: Les Mills
Web link: GymCube
Blogs
Web link: Want results? REST is the answer by Metabolic Effect
Book: The Pilates Bible by Lynne Robinson
Book: The Metabolic Effect Diet by Jade Teta, Keoni Teta
Book: Stretching by Suzanne Martin
Disclaimer:
The external links are background information to my book The Menopause Diaries.
I do not have any affiliate links to the websites with the exception of the books on Amazon books that I recommend.
I am not recommending any of the products the website may be selling.
The links on this page were last checked on 13th Sept 2016
Samantha Valand is the author of “The Menopause Diaries: A practical guide to healthy eating and exercising in your menopausal years”. You can find out more about her book here.
