The menopause can be a challenging time, and you can often feel like you have lost your ‘happy place’!

Getting to know about the menopause and your menopause can help dramatically improve the quality of your life.

I have gathered together a starting point for you; with just a few blogs on the menopause, food, exercise, balancing hormones and basic self-care to help get you started.

Essentially, it’s taking a step back from an ‘eat less, exercise more’ approach and being into tap back into what your body wants and needs at this time. But also looking ahead to the future and having a ‘healthy for life’ approach.

My newsletter goes out weekly with hints and tips on staying healthy during the menopause

Stages Of The Menopause

Every woman knows she will be menopausal. However, it always happens when we are way to young to be menopausal and at not a very convenient time. As with many things in life that we do not choose, the only thing left is to choose our attitude towards the...

Starting To Exercise Again?

The menopause can shake up your exercise routine and not always in a good way. The quotes you used to find motivational don’t make much sense to you now. ‘No pain, no gain’ no thanks ‘Go hard or go home’ yes please I’d rather go home ‘Your workout today...

My Favourite Books

My "go to" book when clients are stuck. Lot's of aha moments when reading it. If you don't know where to start with mantra's there are plenty of examples here! The best introduction and explanation of Law of Attraction in a novel. ...