Is it time to take your menopause seriously?

Is it time to take your menopause seriously?

The menopause is a phase, and that phase has many phases within. Some you will breeze through barely noticing and others will feel like walking thru mud with wellies on. The truth is we are all busy women, and we often don’t have a lot of time for looking after...
Why is it so hard to lose weight over 40?

Why is it so hard to lose weight over 40?

Once upon a time, you were able to skip lunch for a few days and easily fit into your Friday night dress. Why is it so hard now? Well, a lot has probably changed since then. You may have more responsibilities now. If you think back then, it was probably quite a...
Never Say Never

Never Say Never

In the last decade of teaching Pilates I have always said that I would never teach Yoga. So, you won’t be surprised from the title when I say I have booked into a Hatha yoga course! Why now? I have been researching ageing well for the last year and discovered the...
On…menopause meh

On…menopause meh

Meh is a menopause symptom that is not often talked about. It would not be classed depression but a lack of oomph and love of life. It is not as high profile as hot flushes and there is limited research into it, but it still a challenging menopausal symptom What can...
When you HAVE to change

When you HAVE to change

Change has been on my mind as it has popped up a few times for me recently where I have had to change because of circumstances out with my control. I think it worth looking at how you react around change as it gives us a good heads up around the changes the menopause...
Carbs and the Menopause

Carbs and the Menopause

You can become more sensitive to carbs in your menopausal years. Combined with a sensitivity to stress and it easily leads to an expending waistline which is hard to reduce. ‘Eat less, exercise more’ no longer works and often has the opposite effect, or so it seems....