Holidays and the Menopause

Holidays and the Menopause

Preparing for holidays Getting ready for holidays can feel like a mammoth task in itself. A never ending to-do list with more adding in that being taken off, or so it feels like. Sometimes it’s work related, but many of the tasks are nice to haves. It’s a good time to...
Eat What Makes You Happy!

Eat What Makes You Happy!

This is not a message that you often get from the fitness industry but enjoying your food is a big part of eating well for life! I am assuming that if you are reading this, you interested in being healthy and that includes what you are eating. You do not sit around...
Young at Heart

Young at Heart

Want to know how young your heart is? Public Health England has created an online calculator to work out what your heart age is compared to your actual age. You can take the quiz here. It asks for your blood pressure and cholesterol levels. If you do not know them,...