How to Keep a Food Diary in your Menopausal Years

How to Keep a Food Diary in your Menopausal Years

You’re a busy lady, me too, it’s easy to keep a tally in our heads of what and how we have been eating. However, if the pounds are sneaking on and not coming off taking the time to keep a food diary is one of the simplest and cheapest methods to help you lose weight....
Daily Wellbeing Check List – Free Poster

Daily Wellbeing Check List – Free Poster

For those busy days when you need a little reminding to look after yourself! Print off this free poster and pop it somewhere you can see it to help you to remember. To download your own printable PDF poster, click here and save to your PC. P.S. it looks prettier if...