Never Say Never

Never Say Never

In the last decade of teaching Pilates I have always said that I would never teach Yoga. So, you won’t be surprised from the title when I say I have booked into a Hatha yoga course! Why now? I have been researching ageing well for the last year and discovered the...
Young at Heart

Young at Heart

Want to know how young your heart is? Public Health England has created an online calculator to work out what your heart age is compared to your actual age. You can take the quiz here. It asks for your blood pressure and cholesterol levels. If you do not know them,...
Exercising For Health And Ageing Well

Exercising For Health And Ageing Well

Most of us have grown up with the ‘no pain no gain’ mantra and exercising as only a means to manage our weight and to burn calories. As we get older, our thoughts turn to our health and ageing well. Exercise can play a big part in this but it means changing exercise...
Pilates for Wise Women

Pilates for Wise Women

Looking around at the fitness classes that are available to me at 47, there appears to be a big jump from standard classes to silver surfer classes with not much in between. So I have created a Pilates class that I would like to attend!   Pilates for Wise Women is a...