Period Tracker

Let's start with an overview of a 'normal' menstrual cycle: ◦Your menstrual cycle averages 28 days. ◦The 4 weeks are split in the middle by day 14 which is when you ovulate. ◦Day 1 is when your period starts. ◦The first two weeks are called the follicular...

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Basal Metabolic Rate (BMR)

In the UK we are told that the 'average' women needs 2000 calories per day. You however, are not average! Use this calculator to help you work out the number of calories you should consume based on: your weight in kg your activity levels How many calories...

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